Mental Health...Find your Sanctuary

Some of the most important aspects of your life and balance are ensuring that you have good and sound mental health.... Believe me I know... There have been many times where it's been a nightmare for me to even function cause i just can't deal with the demons in my head, but thru time, space and escaping in my creativity, I am able to survive and make it thru. YOU can too!

For me this is my home, my space, my sanctuary as well as my room since it's decorated the way I want...with my colors and my vision. This creates peace in my inner chakra and soul. Using this as a medium, it allows me to be happy and express my feelings thru art on this form.

Create your calm

Calm things which embrace you and your being are from your design and your heart, your colors, your smells, your soft things. We all have them, and YOU, yes You need to build them and create them in a place where you can be you and isolate so that you can reshape, rest and rebuild to be a stronger you each and every day. With that I will also stress, even in the darkest of hours, you are never alone, there are always people out there whom will be there to listen, embrace. you and love / support you no matter what. Above is just one examples of my sanctuary that I have in my house. It extends from this room to my room where I sleep too....creativity fills me in all three spaces, from music and video creation here in my studio, to makeup and glam looks in my beauty space studio , to the comfort and solitude of the inspiration ideas which I get from my sleeping space.

If you ever need....I'm here... Hello! I'm Sofia... <3